Body Bank Account

04/05/2022 21 min Temporada 3 Episodio 60
Body Bank Account

Listen "Body Bank Account "

Episode Synopsis

What is your body bank account + what is it telling you? This might be my favorite analogy to understand what your body is telling you. This can guide your technique, workouts, + relaxation!  DANCER STRONG™ Program is open for enrollment! Learn more at www.alignfitnessbyallie.com/dancerstrong Instagram @alignfitnessbyallie