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Listen "Dr Michelle Zetoony - Time Change and Sleep"
Episode Synopsis
Daylight Saving Time begins Sunday (March 12). Moving the clocks forward an hour makes a sleep-deprived nation even more so. Dr. Michelle Zetoony, DO is a sleep specialist based in Pinellas County. She also co-hosts a podcast devoted to sleep called "Sleep Takeout". Dr. Zetoony offers some tips to avoid losing sleep when we "spring forward."See omnystudio.com/listener for privacy information.
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