Beyond The Mirror

Por: Jonny Landels
Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.
930 episodios disponibles

Latest episodes of the podcast Beyond The Mirror

Mostrando página 44 de 47

Ep 145 - Training For Recovery? 16/09/2019
Flat White Ep 15 - How To Understand Research With Alan Flanagan 13/09/2019
Ep 144 - How Many Calories Does Our Exercise Burn? 12/09/2019
Ep 143 - The Great Keto Hoax 11/09/2019
Ep 142 - 4 Steps To Reboot Your Current Habits 10/09/2019
Ep 141 - 3 Things To Kick Start Your Fat Loss Today 09/09/2019
Flat White Ep 14 - How To Adjust Your Diet Like a Pro With Andy Morgan 06/09/2019
Ep 138 - 5 Tips To Maximise Adherence 03/09/2019
Ep 137 - 3 Tips To Get Back On Track After A Heavy Weekend 02/09/2019
Ep 136 - The PEGAN Diet!? 29/08/2019
Flat White Ep 13 - Compound Performance And How To Get Your Pelvis Aligned With Your Ribs 28/08/2019
Ep 135 - Creatine - How Much Do We Need? 28/08/2019
Ep 134 - How To Get Strong And Fit At The Same Time 27/08/2019
Ep 133 - One Tip To Improve Your Sleep Today 26/08/2019
Flat White Ep 12 - How To Get Strong AF With Greg Nuckols 23/08/2019
Ep 135 - Build Your Workout in 5 Stages 22/08/2019
Ep 134 - Why Dairy is Good For You 21/08/2019
Ep 133 - How To Hack Your Habits 20/08/2019
Ep 132 - Missing The Forest For The Trees 19/08/2019
Flat White Ep 11 - Nutrition & Training for mixed sports with Dr Mike Israetel 16/08/2019
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