Beyond The Mirror

Por: Jonny Landels
Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.
930 episodios disponibles

Latest episodes of the podcast Beyond The Mirror

Mostrando página 43 de 47

Ep 162 - Exercise or Diet for Fat Loss? 15/10/2019
3 Tips To Get Your Workout In When You're Against The Clock 14/10/2019
Flat White Ep 19 - Diet & Exercise Recommendations For Heart Disease And Sarcopenia 11/10/2019
Ep 160 - Making "Good" Food Easy & Convenient 10/10/2019
Ep 159 - Do Processed Foods Lead to Weight Gain? 09/10/2019
Ep 158 - Everything Works Until It Doesn't 08/10/2019
Ep 157 - What You Need To Know About CBD Oil 07/10/2019
Flat White Ep 18 - How To Gain Muscle Properly With Steve Hall 04/10/2019
Ep 155 - Is the Jury Out On Red Meat? 02/10/2019
Ep 154 - Is Body Fat Spot Reduction Possible? 01/10/2019
Ep 153 - Why you're not being consistent 30/09/2019
Flat White Ep 17 - Listener Q&A 27/09/2019
Ep 152 - Probiotics - What Are They Good For? 26/09/2019
Ep 151 - Advanced Meal Timing 25/09/2019
Ep 150 - Do You Need Advanced Strategies? 24/09/2019
Ep 149 - 3 Steps To Recover From A Competition 23/09/2019
Flat White Ep 16 - Informed Eating with Shannon Beer 20/09/2019
Ep 148 - Winners & Losers Have The Same Goals 19/09/2019
Ep 147 - What Is The Metabolism? 18/09/2019
Ep 146 - How To Get 1% Better Each Day 17/09/2019
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