Beyond The Mirror

Por: Jonny Landels
Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.
930 episodios disponibles

Latest episodes of the podcast Beyond The Mirror

Mostrando página 36 de 47

Ep 275 - Do You Need To Know Your Body Fat %? 28/04/2020
Ep 274 - Why Bodyweight Can Mess You Up! 27/04/2020
Flat White Ep 46 - Sports Performance 101 - COFIT-19 24/04/2020
Ep 273 - Supplements For Gainz 23/04/2020
Ep 272 - Supplements For Optimal Health 22/04/2020
Ep 271 - Supplements For Performance 21/04/2020
Ep 270 - Supplements For Weight Loss 20/04/2020
Flat White 45 - COFIT-19 Weight Loss Strategies 17/04/2020
Ep 269 - The 10 Pillars of Intuitive Eating 16/04/2020
Ep 268 - Can Reverse Dieting Break Your Weight Loss Plateau? 15/04/2020
Ep 267 - Do You Need A Diet Break? 14/04/2020
Ep 266 - Is Starvation Mode Real? 13/04/2020
Flat White 44 - Do Group Weight Loss Programs Work? With Louis Padian 10/04/2020
Ep 265 - Why Having a Flexible Mindset is So Important 09/04/2020
Ep 264 - Improving Immune System 101 08/04/2020
Ep 263 - Are Our Metabolisms Lower Right Now? 07/04/2020
Ep 262 - Why Creating A Meal Routine Is So Important 06/04/2020
Flat White 43 - COVID-19 Q&A 03/04/2020
Ep 261 - Walking Is The Magic Bullet For Weight Loss/Maintenance 02/04/2020
Ep 260 - Now Is Not The Time For Intensity 01/04/2020
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