Beyond The Mirror

Por: Jonny Landels
Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.
930 episodios disponibles

Latest episodes of the podcast Beyond The Mirror

Mostrando página 35 de 47

Ep 291 - Are You Addicted To Sugar 26/05/2020
Ep 290 - What Actually Is HIIT? 25/05/2020
FW 50 - Equality & Mental Health in Fitness with Lucy Hendricks 22/05/2020
Ep 289 - Why I don't do CF anymore. 21/05/2020
Ep 288 - Bland chicken and rice can f*** off! 20/05/2020
Ep 287 - Are you unhappy with what you see in the mirror? 19/05/2020
Ep 286 - What do I do now I've lost the weight? 18/05/2020
FW 49 - Training and Nutrition during lockdown with Eric Helms 15/05/2020
Ep 285 - How 'If:then' statements get you better results 14/05/2020
Ep 284 - How to be Crystal Clear with your Goals 13/05/2020
Ep 283 - The Key to Change is Starting Small 12/05/2020
Ep 282 - Awareness is Key to Change 11/05/2020
FW 48 - How to Run a Gym and Build a Community with Tim Reid 08/05/2020
Ep 281- Does Meal Timing Matter? 07/05/2020
Ep 280 - What You Need To Know About Quality 06/05/2020
Ep 279 - Your Simple Guide To Macros 05/05/2020
Ep 278 - What To Focus On First 04/05/2020
FW Ep 47 - Endurance Nutrition 101 with Charlotte Fisher 01/05/2020
Ep 277 - What Else Can We Measure? 30/04/2020
Ep 276 - Using Body Measurements Properly 29/04/2020
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