Beyond The Mirror

Por: Jonny Landels
Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.
930 episodios disponibles

Latest episodes of the podcast Beyond The Mirror

Mostrando página 28 de 47

Ep 404 - Look Up The Opposite 09/12/2020
Ep 403 - How To Set Goals That Work 08/12/2020
Ep 402 - Focus On The Awesome 07/12/2020
Flat White 78 - Mindful Eating Made Simple With Coach Shaun 04/12/2020
Ep 401 - Focus On What To Add 03/12/2020
Ep 400 - Consistency Wins The Race 02/12/2020
Ep 399 - Has Flexible Dieting Become Restrictive Dieting? 01/12/2020
Ep 398 - Why Do We Sabotage Ourselves? 30/11/2020
Flat White 77 - Overcoming The Weekend & 5 Key Habits with Coach Shaun 27/11/2020
Ep 397 - Should You Be Eating That? 26/11/2020
Ep 396 - Do You Really Know Where You Are Spending Your Time? 25/11/2020
Ep 395 - The Most Powerful 5 Words We Use As Coaches 24/11/2020
Ep 394 - Fat Loss Is Simple NOT Easy 23/11/2020
Flat White 76 - 4 Secrets To Long Term Success - With Shaun Samonini 20/11/2020
Ep 393 - The 4 Circles Of Effective Goal Setting 19/11/2020
Ep 392 - How To Rewire Your Habits 18/11/2020
Ep 391 - Why More Options Makes Life Worse 17/11/2020
Ep 390 - 5 Steps To Beat Sabotage Mode 16/11/2020
Flat White 75 - Meet Our New Coach - Shaun Samonini 13/11/2020
Ep 389 - Break The Chain Of Overeating 12/11/2020
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