Beyond The Mirror

Por: Jonny Landels
Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.
930 episodios disponibles

Latest episodes of the podcast Beyond The Mirror

Mostrando página 27 de 47

Ep 420 - Why Calorie Counting Alone Will Fail 06/01/2021
Ep 419 - The Mind-Body Connection 05/01/2021
Ep 418 - Why We Should Listen To Our Bodies 04/01/2021
Flat White 82 - Make 2021 Your Year 01/01/2021
Ep 417 - How To Stop Those Evening Binges 31/12/2020
Ep 416 - Your Methods Will Change & That's OK 30/12/2020
Ep 415 - Do Extra Carbs Cause Fat Gain? 29/12/2020
Ep 414 - How Much Damage Can 3 Days Do? 28/12/2020
Flat White 81 - Merry Christmas From Next Step Nutrition 25/12/2020
Ep 413 - Rather Than All Or Nothing, Try Always Something 24/12/2020
Ep 412 - Are You Ready? 23/12/2020
Ep 411 - How To Get The Right Meal Frequency 22/12/2020
Ep 410 - Portion Control 101 20/12/2020
Flat White 80 - Challenging Negative Thoughts With Coach Shaun 18/12/2020
Ep 409 - Should You Have Treats Daily? 17/12/2020
Ep 408 - How To Have A Break From Fat Loss Without Wrecking Your Progress 16/12/2020
Ep 407 - Habit-Making 101 15/12/2020
Ep 406 - How To Find Good Research 14/12/2020
Flat White 79 - Behaviour Change Roundtable With Coach Shaun, Shannon Beer And Gabrielle Fundaro 11/12/2020
Ep 405 - Taking An Information Diet 10/12/2020
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