Beyond The Mirror

Por: Jonny Landels
Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.
930 episodios disponibles

Latest episodes of the podcast Beyond The Mirror

Mostrando página 2 de 47

E022 - Returning to the gym after some time off 13/12/2023
E021 - Is it OK to track your workouts in the Intuitive Eating space? 27/11/2023
E020 - 6 weeks of fatherhood reflections 21/11/2023
E019 - Body Image, Bulimia & Boats with Tessa Peters 05/10/2023
E018 - Scared of Getting Fat? 08/09/2023
E017 - Krista Beck: Overcoming Fear Of Weight Gain & Escaping Disordered Eating 18/08/2023
E016 - Understanding Disordered Eating 11/08/2023
E015 - You Can Be Healthy Without Losing Weight 04/08/2023
E014 - Ian Bickle: From Bodybuilder to Intuitive Eater 14/07/2023
E013 - How To Stop Viewing Your Heavier Body As Unattractive 07/07/2023
E012 - Body Image For Men: Dad-bods, Superheroes and Men’s Health 30/06/2023
E011 - Leah Kern: Intuitive Eating, Cannabis & Kid’s Books 23/06/2023
E010 - Matt Davis: Intuitive Eating For Athletes 16/06/2023
E009 - Marcus Kain: The Dark Truth Of Before & After Photos 09/06/2023
E008 - Martinus Evans: Every Body Is A Running Body 05/06/2023
E007 - Sam Previte: Finding Food Freedom 26/05/2023
E006 - Alex Rodriguez: Disordered Eating & Body Image Ideals For Men 19/05/2023
E005 - Natalie Rose: Disordered Eating, ED Recovery + Health 12/05/2023
E004: Abby Langer - Pseudoscience & Wellness Culture 05/05/2023
E003: Shannon Beer - Is Flexible Dieting Another Form Of Rigid Restraint? 14/04/2023
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