On this week’s episode, I’m joined for a second time by the incredible Jessica Shand, a Registered Nutritionist and Hormone Specialist, for a Summer nutrition and wellness special. This is your go-to episode for practical, manageable and effective tips to help you navigate food and wellbeing choices whilst you’re travelling. We talk about the all or nothing approach, the best choices at the breakfast buffet, tips of habit stacking and being active, how to support your gut health on the go, managing blood sugar levels whilst away and what’s on Jess’ plate this summer. Consider this your ultimate Summer wellness guide. Don’t miss Jess’ expert advice to help you feel your best, wherever your travels take you. @jessicashandhttps://www.eatnourishandglow.comEpisode Breakdown: Guest Introduction: Jessica ShandMaintaining Healthy Habits on VacationHydration and Nutrition TipsMovement and Exercise While TravelingBalancing Indulgence and WellnessIntuitive Eating on HolidaySupporting Gut Health on the GoTravel Snacks and SupplementsTravel Supplement EssentialsSeasonal Eating Tips for SummerBalancing Enjoyment and Health on HolidayA Day on Your Plate: Holiday EditionManaging Blood Sugar Levels on VacationThe Importance of Carbohydrates//   MORE FROM BRYONY  // Get your free 7-day trial of Pilates by Bryony here. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube.  Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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