Por: Andrea

Feeling the frustrating shifts of perimenopause? You're not alone, and you're in the right place! I'm Andrea van Niekerk, your guide to navigating menopause with strength, flexibility, and calm through yoga. As a certified 200RYT yoga teacher with over 1200 hours of experience, I help women 40+ transform their journey, turning struggles into informed decisions for longevity and vibrant living. Subscribe for practical tips, inspiring yoga, and a supportive community. Let's move stronger, feel better, and thrive through midlife together. 💪🧘‍♀️ Follow Andrea van Niekerk on Instagram @yoga_with_

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