In this powerful conversation, Lucy sits down with global visionary Tracy Litt to unpack what it really takes for high-achieving women to evolve without burning out. Tracy shares her transformation from single mom on food stamps to CEO of a seven-figure personal growth company and introduces The Choice Method®, a four-step, nervous-system-led framework for sustainable change. You’ll learn why “change happens at the speed of safety,” how to move from “I can’t” to “I won’t” (and finally get honest about what’s underneath), and why community is the medicine. Tracy also reframes fear as a faithful companion, not an enemy, and walks Lucy (and listeners) through a simple humming breath to regulate in under a minute. If you’re juggling family, business, and leadership...and you’re ready to let your highest self lead—this one’s a must-listen.Connect to Tracy and plug into working with her: https://www.theschoolofbecoming.com/THE KEY - Complimentary private podcast- https://www.theschoolofbecoming.com/the-keyThe Choice Method® - New offer for women leaders to easily get into the work - https://www.theschoolofbecoming.com/the-choice-methodInstagram- @thetracylittWe hope the takeaways from this episode are massive in taking next steps to overcome FEAR and become YOUR highest self. 

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