Beyond the Fit

Beyond the Fit

Por: One Street Studios
Holly Cotton is a renowned health and fitness authority. Her expertise in wellness encompasses all angles of well-being. Holly is the author of “Day 1” and “Strong. More than Muscles” which details her story of being diagnosed and surviving cancer.  As a nurse and fitness instructor, Holly has always held a passion for helping people find the healthiest version of themselves. She is also the founder of Strong Squad, her company with a mission to help people define their own strong physically, mentally, and spiritually.
34 episodios disponibles

Latest episodes of the podcast Beyond the Fit

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Fashionista Correy B on her success as a Comedian, touring with Mo'Nique, how she found her lane and owned it 01/12/2022
Keeping your love life healthy...talking to your partner about your needs, common myths and answers about toys and other common questions 20/11/2022
Michael Rix, from Cult to Country, the country star shares his story 14/11/2022
Award-winning singer/producer, Vel Lewis, talk career, how music makes you smarter and his foundation 04/11/2022
Award-winning singer/producer, Vel Lewis, talk career, how music makes you smarter and his foundation 04/11/2022
Eriq La Salle discusses his new book, longevity in Hollywood and how he found his balance. 01/11/2022
Dr. Kitra Williams and her impact as a singer/songwriter on the community and how she paves the way for future artists 31/10/2022
Q&A with Pink Peppermint Project and Girl B Natural Bodycare founder ShantaQuilette Develle 21/10/2022
Being the change we need...with Dr. Verna Caddie who has made it her mission to empower others to be great 11/10/2022
Professional Golfer Will Lowery...redefining golf and shifting the perception of the game 10/10/2022
Professional Golfer Will Lowery...redefining golf and shifting the perception of the game 01/10/2022
Bridging the gap between science and pop culture...one man's mission to make science fun by combining entertainment with STEM to make an impact 29/09/2022
Women's Rights...live coverage and commentary of "We Won't Back Down" women's rally 25/07/2022
Minority Mental Health Awareness and Advocating Workplace Diversity 13/07/2022
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