Beyond the Fit

Beyond the Fit

Por: One Street Studios
Holly Cotton is a renowned health and fitness authority. Her expertise in wellness encompasses all angles of well-being. Holly is the author of “Day 1” and “Strong. More than Muscles” which details her story of being diagnosed and surviving cancer.  As a nurse and fitness instructor, Holly has always held a passion for helping people find the healthiest version of themselves. She is also the founder of Strong Squad, her company with a mission to help people define their own strong physically, mentally, and spiritually.
34 episodios disponibles

Latest episodes of the podcast Beyond the Fit

Attorney Keyarria Amey talks...being a successful business woman and balancing fitness with a demanding career. 12/06/2023
International Speaker Dr. Alisa Whyte talks...being the #1 Mindset Disrupter, finding your why, and Grow, Glow and Go 12/06/2023
Mental Health Expert Dr. Shana talks...Women owning their sexy & learning to say NO! 31/05/2023
Grammy winner Victor VC Caldwell talks...producing for some of the biggest artists, his new album and advice for music industry artists 20/05/2023
Chris Noble talks breasts...how The Rose is changing the breast cancer game through prevention and sponsorship 05/05/2023
Jesuorobo Enobakhare talks... police accountability, prevention of minority deaths, and gun reform 05/05/2023
Jerome D. Love talks…entrepreneurial advice and how he developed the Texas Black Expo to help others be successful 23/04/2023
Wrongfully convicted and exonerated Christopher Scott talks losing 13 years of his life and what he is doing to stop it from happening to others (part 2) 21/04/2023
Wrongfully convicted and exonerated Christopher Scott talks losing 13 years of his life and what he is doing to stop it from happening to others (part 1) 21/04/2023
Ben Smith...celebrity trainer and breath work specialist talks common fitness questions, men's mental health concerns and changing your mindset 05/04/2023
Jermar Derun talks how art chose him, projects, and how to live your passion even if it doesn’t love you back 11/03/2023
Marilyn Gambrell and Daphine Jack talk having a Lifetime Movie made about your life, living after being exonerated, how to stop the cycle by impacting the children of incarcerated parents. 06/03/2023
Brei Carter talks country music life...being a black woman in country, challenges, how she found her passion 23/02/2023
What the Heart with "Nurse Alice"?! Bringing awareness to the disparities in minority communities' heart health, how she became a media expert consultant and what is really going on in the nursing field? 02/02/2023
Artist Brandon Wattz...talks about bringing back real "sanging" and how he is leaving his imprint 26/01/2023
Reinventing Rudy...Comedian and Radio Personality Rudy Rush shares his story and gets candid about life and jokes 15/01/2023
The Over-Sexualiztion of Women...discussion with author Avery Washington of the history and long lasting effects 05/01/2023
Randy Adams talks life after losing your face and how he learned to love himself again with RISEUP 22/12/2022
Hippie Chemist talks being a woman chemist and how she used her chemistry background to create a holistic brand 12/12/2022
Former NBA Player Mario West talks transition from player to Director and how he helps NBA players figure out life after ball 05/12/2022
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