Today on the show, I’m joined by one of the most electrifying young distance runners in the country — Ruel Newberry. As just a freshman at Denton Guyer High School in Texas, Ruel dropped jaw-dropping times with an 8:57 in the 3200 and a 14:24 5K in cross country — performances that would be elite at any level, let alone for a first-year high school athlete. In this episode, we dive into Ruel’s mindset, his training approach, how he handles pressure, and what’s driving him as he continues to break barriers. Whether you're deep in the running world or just love stories of young talent doing big things, this one’s for you.

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