Beyond The Comfort Zone

Por: Yusra Es-Haq
Our goal is to simplify the complex world of health and fitness by questioning the miscommunication of nutrition and fitness. We strive to better understand the research, challenge commonly held beliefs, and provide valuable information to both the general population and fellow health and fitness professionals who share our curiosity.
13 episodios disponibles

Latest episodes of the podcast Beyond The Comfort Zone

All things fitness and Nutrition with Alan - Part 3 29/10/2024
Episode 12 - All things Nutrition and Fitness with Alan Aragon - Part 2 27/03/2023
Episode 11 - All Things Nutrition With Alan Aragon 11/03/2023
Episode 10 - The Truth & Lies about Gut Health with Dr Gabrielle Fundaro 22/01/2023
Episode 9 - Online Training, with Jonathan Goodman 29/01/2022
Episode 8 - What is Diastasis Recti Abdominis? with Antony Lo 09/10/2021
Episode 7 - About the core, with Jo Chapple 24/09/2021
Episode 6 - Is there a best diet? with Jo Prescott 12/08/2021
Episode 5 - Health and fitness around menstrual cycles through menopause, with Jo Prescott 22/07/2021
Episode 4 - Jo Chapple 27/12/2020
Episode 3 - Teresa Waser 21/11/2020
Episode 2 - Munira Hudani 25/10/2020
Episode 1 - Antony Lo 03/10/2020
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