What separates a good athlete from a great one? We promise you'll uncover the secrets of going beyond natural talent through ingrained habits and consistent effort. Join us on Beyond the Cleats as we share personal experiences that illustrate the transformative power of extra practice, prehabilitation, and selflessness, not just in sports but also in professional life. This episode is all about mastering the habits that elevate performance and mitigate risks both on and off the field.Balancing high-volume days with essential self-care and mental preparation is crucial, and we’re here to guide you through it through our shared experiences.  We dive into the challenges of transitioning from structured environments like athletics or the military to the less regimented civilian life, offering strategies for maintaining productivity and well-being through careful scheduling and prioritization.Lastly, let’s tackle the importance of self-care and the therapeutic benefits of gratitude. We'll share personal anecdotes on managing stress and its physical toll, emphasizing the critical role of breathing exercises and mindfulness practices. Relive moments of family support and discover the power of expressing thankfulness. This heartfelt episode serves as a reminder to slow down, breathe deeply, and appreciate the support systems that enhance our overall well-being. Only then will you achieve your full potential and competitive edgeConnect with us on various platformsLinktree: https://linktr.ee/beyondthecleats?utm_source=linktree_profile_share&ltsid=52ba74f4-6a12-4c27-a4c3-a5b6fd58a253 Instagram: https://www.instagram.com/beyondthecleats/TikTok: https://www.tiktok.com/@beyondthecleats?is_from_webapp=1&sender_device=pcYouTube: Beyond The Cleats - YouTube

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