Summary
Welcome to another episode of "Beyond the Checkup," brought to you by Stellis Health, where neighbors care for neighbors. This episode features an in-depth discussion on foot and ankle health with podiatrists Dr. Mark Nelson and Dr. Michael O’Borsky. The conversation explores common foot issues, preventive measures, and effective treatment options to help maintain healthy feet and overall well-being. Dive in to learn expert tips and insights from two experienced podiatrists.

Takeaways:

Arthritis is influenced by diet, and certain foods can exacerbate symptoms. Managing purine intake and staying hydrated are crucial.

Arthritis often manifests in flare-ups, influenced by factors like dehydration and alcohol consumption. Management strategies include lifestyle modifications and medication.

Contrary to popular belief, moderate exercise is beneficial for arthritis management, helping to strengthen muscles and improve joint function.

Common myths, such as cracking knuckles causing arthritis or knee scopes "cleaning out" arthritis, are debunked, emphasizing the importance of accurate information.

From steroid shots to gel injections, various treatment options exist to manage arthritis symptoms. Surgical interventions like knee replacements are considered in severe cases.


In this episode:
[00:00:22] Welcoming Dr. Mark Nelson and Dr. Michael O'borsky
[00:00:48] Dr. Nelson shares his journey into podiatry
[00:01:14] Dr. O'borsky's path to podiatry
[00:02:00] The complexity and function of the foot
[00:03:52] Common foot problems and their treatments
[00:05:18] Evolution and consistency in foot problems over the years
[00:06:10] Ankle injuries and prevention tips
[00:08:41] High ankle sprains vs. common ankle sprains
[00:11:43] Diabetic foot care and its importance
[00:14:56] Contributing factors to heel pain and its management
[00:17:00] Foot pain as a signal for other health issues
[00:20:07] Foot pain in the morning vs. evening
[00:22:30] Gout and dietary influences on foot health
[00:25:00] Footwear recommendations for various conditions
[00:28:22] Managing foot odor and excessive perspiration
[00:35:17] The importance of surgical interventions for foot deformities
[00:39:39] Conclusion and final thoughts

Resources

Beyond the Checkup - Stellis Health
Dr. Mark Nelson
Dr. Michael O’Borsky
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Quotes

"Without feet, we would not be able to do very much. Just how the muscles, tendons, joints, everything just works together to help us run, walk, jump, do our daily activities." - Dr. Mark Nelson
"People won't do anything all week long and then they go out on a Saturday and try to act like they're a teenager, and they end up injuring themselves." - Dr. Michael O'borsky
"Wear a pair of supportive clogs with a low back that you can kick on and off easily, but at least you're wearing something in the house to protect your feet." - Dr. Michael O'borsky
"Daily foot exams for diabetics are key. Just make sure to check on their feet, especially if they have numbness." - Dr. Mark Nelson

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