Beyond the Body

Beyond the Body

Por: Christina Slater
“Beyond the Body” is a podcast for people who dare to look within, challenge their conditioning, and embrace discomfort to evolve their mind, body, and life.Join host Christina Slater as she explores the psychology behind your habits and the shadows that shape patterns like binge eating, all-or-nothing thinking, and self-sabotage in your fitness journey.Expect raw conversations about body image, mindset, relationships, self-trust, and the deeper inner work most coaches won’t touch — the work that transforms your mind, your body, and your life from the inside out.If you want to get fit, get inspired, think deeper, and explore the parts of fitness no plan ever talks about, you’re in the right place. Hosted on Acast. See acast.com/privacy for more information.
184 episodios disponibles

Latest episodes of the podcast Beyond the Body

Mostrando página 9 de 10

EP23: Common Fitness Mistakes & the Importance of Identity With Client Emma 16/03/2022
EP22: Building a Positive Mindset the RIGHT Way for YOU 14/03/2022
EP21: Strategies for Dealing With Overwhelm 06/03/2022
EP20: How to Unlock Your Inner FIT MOM ATTITUDE 01/03/2022
EP19: Talking Mental Health 23/02/2022
EP18: The Advice You Need, but Don't Want to Hear 22/02/2022
EP17: FUCK NORMAL - Own Your Authenticity! 13/02/2022
EP16: The Top 5 STUPIDEST Exercises 07/02/2022
EP15: A Discussion on Life, Love and Personal Growth 02/02/2022
EP14: How to CRUSH Your Cravings 01/02/2022
EP13: 3 Self-Improvement Tips That Completely Changed My Life 25/01/2022
EP12: Are Your Supplements a Waste of Money? 17/01/2022
EP11: Improve Your Relationships With This ONE Thing 10/01/2022
EP10: 5 Mindset Tips to Improve Your Workouts 04/01/2022
EP09: This Is the Sign You Have Been Waiting For 24/12/2021
EP8: 5 Steps to STOP Binge Eating 19/12/2021
EP7: Breaking Negative Self Talk 12/12/2021
EP06: Losing the Weight of Other People’s Opinions 04/12/2021
EP05: Wondering if I Would Ever Look “Normal” (Part 2) 29/11/2021
EP04: I Was Born With a Deformity (Part 1) 21/11/2021
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