Beyond the Body

Beyond the Body

Por: Christina Slater
“Beyond the Body” is a podcast for people who dare to look within, challenge their conditioning, and embrace discomfort to evolve their mind, body, and life.Join host Christina Slater as she explores the psychology behind your habits and the shadows that shape patterns like binge eating, all-or-nothing thinking, and self-sabotage in your fitness journey.Expect raw conversations about body image, mindset, relationships, self-trust, and the deeper inner work most coaches won’t touch — the work that transforms your mind, your body, and your life from the inside out.If you want to get fit, get inspired, think deeper, and explore the parts of fitness no plan ever talks about, you’re in the right place. Hosted on Acast. See acast.com/privacy for more information.
184 episodios disponibles

Latest episodes of the podcast Beyond the Body

Mostrando página 2 de 10

EP164: Maintenance Phases: What’s the Point? 23/03/2025
EP163: Weight Loss Surgery, Fitness Shaming & Relationships: What No One Talks About 14/03/2025
EP162: Karley’s 160 lb Weight Loss Journey 07/03/2025
EP161: PT Sessions Are BACK!? + Life Updates 28/02/2025
EP160: Macros Made Simple: Food, Fat Loss & Muscle Growth 23/02/2025
EP159: Mexico Vacay: Recap & Review 2025 16/02/2025
EP158: Embracing Vulnerability & The Relationship Between Body and Soul 09/02/2025
EP157: Nutrition Tips for Healthy Hormones & Weight Loss (Live Replay) 03/02/2025
EP156: Mindset Shifts for Motivation (Live Replay) 26/01/2025
EP155: From Anorexia to Empowerment: Tasha’s Journey 19/01/2025
EP154: Carnivore Diet: The Good, Bad & Ugly 12/01/2025
EP153: Building a Body You Love - The Missing Link 07/01/2025
EP152: SHRED Program Details 02/01/2025
EP151: New Year Intentions & Annual Recap 01/01/2025
EP150: Tips to End Holiday Sabotage 01/12/2024
EP149: Healthy Meal Ideas ft. Healthy Devil Seasoning 29/11/2024
EP148: Cardio Mistakes Costing You Fat Loss & Muscle Growth 25/11/2024
EP147: Sustainable Weight Loss Strategy (Masterclass Replay) 18/11/2024
EP146: The Body Image Paradox: Learning to Love Yourself While Working to Change 03/11/2024
EP145: Bella’s Prep Experience & Transition from Bikini to Figure Competitor (PART 2 of 2) 27/10/2024
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