Summary
Kendall White, founder of the Blue Tree Project, shares her journey of growing up in the central wheat belt of Western Australia and the inspiration behind the project. The Blue Tree Project aims to spark conversations and break down the stigma surrounding mental health. Kendall discusses the impact of the project, the growth of blue trees internationally, and the significance of individual trees. She also provides tips for reducing mental health stigma and shares her vision for the future of the project. In this conversation, Kendall discusses her favourite books, music, quote, and the people who inspire her. She also shares her dream dinner party guests. Additionally, she talks about how to get involved with the Blue Tree Project and emphasizes the importance of self-care and reaching out for help when needed.
Takeaways
Growing up in the country instils resourcefulness, resilience, and an active lifestyle.
The Blue Tree Project started as a grassroots movement and has grown to include over 1,000 registered blue trees worldwide.
Sharing personal stories and experiences can empower others to seek help and support.
Reducing mental health stigma requires mindful language, education, and having an action plan for mental health crises. Reading can be a mindful activity and a good strategy for mindfulness.
Kendall recommends the books 'Zero to One' and 'I Am Pilgrim'.
Kendall enjoys listening to Frank Sinatra and Beyonce.
Her favourite quote is 'I share my story not to share the pain, but to share the hope' from Eddie Jacu's book 'The Happiest Man Alive'.
Kendall gathers inspiration from various sources and does not have one particular person who inspires her.
Her dream dinner party guests include Dylan Alcott, Serena Williams, Frank Sinatra, Beyonce, and Michelle Obama.
To get involved with the Blue Tree Project, visit their website for information on volunteering, events, mental health awareness sessions, and merchandise.
Kendall encourages self-care and reaching out for help when struggling.
Chapters
00:00 Introduction to Kendall White and the Blue Tree Project
03:02 Kendall's upbringing in the central wheat belt of Western Australia
05:12 Education and boarding school experience
08:03 Lessons learned from growing up in the country
11:29 The story behind the first Blue Tree
14:46 The growth and impact of the Blue Tree Project
17:29 Breaking the stigma around mental health
21:30 Reflecting on mental health knowledge and awareness
22:41 The international reach of the Blue Tree Project
24:46 The significance of individual Blue Trees
26:52 Creating curiosity and starting conversations
29:40 The future of the Blue Tree Project
35:27 Self-care and wellbeing practices
38:16 Tips and tricks for reducing mental health stigma
43:44 Expanding the Blue Tree Project and future plans
46:48 Building resilient communities and support networks
48:27 Random questions and conclusion
48:30 Favourite Books
50:30 Favourite Music
51:48 Favourite Quote
52:44 Who Inspires You
53:47 Dream Dinner Party Guests
55:22 Getting Involved with the Blue Tree Project
57:30 Final Message

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