Self Care while Shifting

13/09/2024 39 min Temporada 4 Episodio 9

Listen "Self Care while Shifting"

Episode Synopsis

Disrupting existing practices and shifting power is exhausting in and of itself. In order to take good care of our communities, we have to take care of ourselves. Monique and Valerie discuss their own self care strategies and the importance of self care in our work.

Transcript is available here.