In this episode, Liv drops in live and unfiltered to break one of the biggest myths in the self-development space: that healing and nervous system rewiring take time. She dives deep into the science of coherence, truth, and neuroplasticity - revealing how one felt moment can create instant transformation.Here’s what’s inside:🔥 Why healing doesn’t take 90 days, 21 days, or even 1 day — it happens in a moment⚡ The neuroscience of coherence and how it instantly reprograms the brain💡 How to know when you’re 100% coherent (and when you’re still bracing)🚀 Why repetition and rituals are often a crutch for a dysregulated system✨ The radical honesty required to collapse time and finally feel free💌 Leave a review, send a screenshot to [email protected] and receive a $100 gift card to use anywhere in Liv’s world.Links: Join Safety: https://www.keepupwithliv.com/safetyJoin Rich and Regulated CEO: https://learn.keepupwithliv.com/offers/wXr2uVLw/checkoutJoin the FREE secret podcast, Regulated: https://keepupwithliv.myflodesk.com/gc1rmymonzInstagram: http://instagram.com/keepupwithlivWebsite: https://www.keepupwithliv.com/Pinterest: https://www.pinterest.com/keepupwithliv

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