Unlock the Secrets Behind Celebrity Fitness & Indian Football with Karan Sawhney! In this episode, we dive into an inspiring conversation revealing Karan’s journey from a pro footballer to a top celebrity fitness coach. Discover insights into Indian football’s challenges, myths around fitness and diet, and how fitness culture is evolving in India post-Covid. Plus, learn practical tips for mental well-being, prenatal fitness, and training like the stars. Karan Sawhney is a former professional footballer and, former player of Kerala Blasters and transitioned full-time into fitness coaching. He trains Bollywood celebrities like @aliabhatt and Arjun Rampal, blending athletic discipline with holistic health approaches. Passionate about putting India on the fitness map, Karan also engages in football commentary and advocates for sports for longevity and mental wellness.

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