34. Mindfulness is much more than just a fad

Beyond Body
24/08/2023 52 min

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Episode Synopsis

RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/

INSTAGRAM:

Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful____

Resources mentioned:Insight Timer app: https://insighttimer.com/en-au5, 4, 3, 2, 1 grounding and mindfulness method: https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety.aspxGrief meditation: https://www.youtube.com/watch?v=qB6KKQRQzXs&pp=ygUVbWluZGZ1bG5lc3MgZm9yIGdyaWVkNeurodivergent meditation: https://www.youtube.com/watch?v=3nvqHiyL4OU&pp=ygUebWluZGZ1bG5lc3MgZm9yIG5ldXJvZGl2ZXJnZW50

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