17. Your biggest recovery fears and how to deal with them

Beyond Body
18/01/2022 27 min

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Episode Synopsis

You told me what your biggest recovery fears are and in today's episode, we're talking about them! Unending weight gain, being in a larger body, not being able to cope - we go into all of it. I share some advice about how to confront and unpack these fears so your recovery can keep moving forward.
Health at every size: https://www.amazon.com.au/Health-At-Every-Size-Surprising-ebook/dp/B003UBAWZY

The body is not an apology: https://www.amazon.com.au/Health-At-Every-Size-Surprising-ebook/dp/B003UBAWZY

Anti-diet: https://www.amazon.com.au/Anti-diet-Reclaim-Well-being-Happiness-Intuitive/dp/0316420352

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