Brandon Green, a cycling and boxing instructor, shares his journey of losing 150 pounds. He talks about how he got to his heaviest weight of 375 pounds and the turning point that made him decide to make a change. Brandon discusses the importance of finding a workout that you enjoy and sticking with it. He also shares his experience of setbacks and how he stayed motivated to get back on track. Brandon's diet consists of minimal carbs and intermittent fasting, and he emphasizes the need to find a balance that works for your body. Brandon Green discusses his love for fruit and healthier snacks, as well as his indulgences in fast food and restaurants like Waffle House and Cheesecake Factory. He also talks about his fitness goals of maintaining his weight loss and finding time to lift more. Brandon shares his journey of becoming a cycling instructor and the importance of community in his classes. He addresses the lack of representation of black instructors in the industry and the challenges they face in getting opportunities. Brandon Green emphasizes the importance of finding the right instructor and class that suits an individual's needs and preferences. He highlights the need for diversity and different teaching styles in the fitness industry. Brandon also discusses the challenges of being a cycling instructor, including the early morning schedule and the physical demands of teaching while riding. He shares advice for aspiring instructors, including the importance of practicing breath control and building a diverse music catalog. Brandon encourages people who want to lose weight to never give up, find something they enjoy, and commit to 30 minutes of exercise every day. He also shares his personal motivation for transforming his body and the importance of believing in oneself.

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