Mindful Meditation: Finding Stillness

01/04/2022 11 min Episodio 8
Mindful Meditation: Finding Stillness

Listen "Mindful Meditation: Finding Stillness"

Episode Synopsis

It's so important in our busy lives to find moments of stillness.  Opportunities to sit quietly, slow down our thoughts and settle into a state of peaceful rest.  Enjoy this calming meditation to explore stillness in your day.