Sometimes there are circumstances in our lives that cause us to experience negative emotions.  This is a normal human-y thing, BUT... when this reaction happens unconsciously, and leaves us feeling sad, worthless, jealous, angry etc., we need to take a closer look at where it came from. What caused, or triggered, the feeling?  We need to get curious!Listen in and learn how to observe your thoughts and consciously create better feelings.Connect with me on Instagram:https://instagram.com/pegclelandcoaching?r=nametagOr come join my Facebook Community:The Growth Zone

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