Send us a textJoin us as we delve into the latest trends and practices in the industry, offering our expert insights and opinions. Discover what truly drives muscle growth and how you can optimize your training for maximum long-term results. Tune in for actionable advice and elevate your strength journey with our perspective on hypertrophy. Don't miss out on these game-changing insights!Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple, Spotify and YouTube. Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM. Follow Us: Keep up with the latest updates and join our community on YouTube, and Instagram. Follow the Crew: Kelsey, Stephane, Pauric & Alexandra Want to Contact us?: Reach out to us at [email protected]

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