Send us a textIn this episode, we delve into a few topics we believe can be improved on the gym floor. We kick off with a discussion on spotting, emphasizing the importance of communication and proper technique and safety for both lifters and spotters. Then we discuss tempo and plate economy. Respecting the gym is another critical topic we cover, reminding everyone of the essential rules of etiquette that help create a positive environment for all members. From there, we move on to bracing. Finally, we wrap up with a conversation about gym culture, discussing how fostering a supportive and respectful community can elevate everyone's fitness journey. Tune in to gain practical knowledge and actionable tips to improve your time on the gym floor.Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple, Spotify and YouTube. Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM. Follow Us: Keep up with the latest updates and join our community on YouTube, and Instagram. Follow the Crew: Kelsey, Stephane, Pauric & Alexandra Want to Contact us?: Reach out to us at [email protected]

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