Dr. Brian Hay - Ultramarathons

#BetterFaster
19/06/2019 Temporada 2 Episodio 30
Dr. Brian Hay - Ultramarathons

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Episode Synopsis

This week, Dr. Michelle Collie sits with Dr. Brian Hay to discuss ultramarathons. Dr. Hay talks about defining yourself as a runner, the highs and lows of long distance running,  and the importance of adding a good sleep to your training process.

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