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Listen "EP24: Better with Running Podcast Ft Run2PB Coach Chris O'Neill"
Episode Synopsis
In this week's episode, Zacca and Matt crunch the numbers on their 60min session set by Run2PB Coach Dave P.
6min Effort
2min recovery
3 x 4min (90sec recovery)
2 x 30sec on/ 30sec off
They discuss Stage 4 restrictions and the first thing they'll do when the 5km bubble is raised.
Run2PB Athlete Stu Mclay pens a cracking blog, that Matt and Zac both have some takeaways from.
Blog:https://www.run2pb.co/post/running-in-the-time-of-covid-19
Zacca interviews Chris O'Neill, Run2PB's newest coach.
Profile: https://www.run2pb.co/chris-oneill
Show Links:
Yarraville Running Company, shop online @ https://www.therunningcompany.com.au/yarraville/
https://www.instagram.com/therunningcompany_yarraville/?hl=en
Fractel - Brisbane Based Headwear Company: https://fractel.com.au/
Run2PB Youtube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA
Find us here at: https://www.run2pb.co/better-with-running-podcast
Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354
6min Effort
2min recovery
3 x 4min (90sec recovery)
2 x 30sec on/ 30sec off
They discuss Stage 4 restrictions and the first thing they'll do when the 5km bubble is raised.
Run2PB Athlete Stu Mclay pens a cracking blog, that Matt and Zac both have some takeaways from.
Blog:https://www.run2pb.co/post/running-in-the-time-of-covid-19
Zacca interviews Chris O'Neill, Run2PB's newest coach.
Profile: https://www.run2pb.co/chris-oneill
Show Links:
Yarraville Running Company, shop online @ https://www.therunningcompany.com.au/yarraville/
https://www.instagram.com/therunningcompany_yarraville/?hl=en
Fractel - Brisbane Based Headwear Company: https://fractel.com.au/
Run2PB Youtube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA
Find us here at: https://www.run2pb.co/better-with-running-podcast
Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354
More episodes of the podcast Better with Running
EP277: Kate Clarke Run2PB Athlete on Bendigo Bats, Big PBs, and Balancing the Daily Grind
24/12/2025
EP276: A Coach’s Comeback: Ned Buckell on Resilience, Recovery, and Leading the Next Generation
17/12/2025
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