Any Turman athlete take some time off from the gym it’s a good idea to start back slowly. Making sure that you’re taking the appropriate amount of time to build up that volume that intensity and loading is extremely important. If you end up jumping back in too fast too soon, you might end up being sidelined by injury.

Ask coach is if you have any questions about the time off you’ve had and see how you can be re-introduced into classes so that you can have a great experience and not feel like your heart is going to explode out of your chest.

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