Do you ever get those days where someone says something or something happens that triggers a thought or emotion from the past? That happened to me yesterday in a workout and reminded me of thought I would have in a race when someone says "good job, you're almost there" and I knew I was nowhere near the finish line with hours to go. 
Changing that mindset at that point was what i would do and remind myself to follow through with my plan.
When you know what you're doing, don't let anyone else tell you what you should or shouldn't be doing. Do what you know you need to do... 
Coach Paul 

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