180. Michael Hale - Competing in Jiu-Jitsu, Coach vs. athlete balance, Finding your passion

Better than Yesterday
22/07/2022 1h 15min

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Episode Synopsis

Michael Hale joins the show this week to talk jiu-jitsu, strength and conditioning, and the balance between being a coach and athlete. We also got into why working with the general population has been so rewarding and his goals for bjj going forward.
Michael's Instagram | Hale Strength Training Instagram
Follow Me | Better Than Yesterday IG | Richmond Weightlifting (Code BTY10)

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