ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "171. Ellia Miller - CrossFit Semifinals, changing goals, making an impact"
Episode Synopsis
Ellia Miller joins the show this week to talk about preparing to compete at the Syndicate Crown in Knoxville, Tennessee in two weeks.
Last year, Ellia moved to Kansas with the intention of making the CrossFit Games. She had about 100 spots on the leaderboard to make up to get to a semifinal, so it wasn’t necessarily on her radar this year.
On the show, Ellia talked about how her goals have shifted since moving, always giving your best effort regardless of the event, appreciating how far you’ve come, and much more!
Ellia's Instagram | Rise Podcast
Follow Better Than Yesterday on Instagram
Richmond Weightlifting (Code BTY10)
Last year, Ellia moved to Kansas with the intention of making the CrossFit Games. She had about 100 spots on the leaderboard to make up to get to a semifinal, so it wasn’t necessarily on her radar this year.
On the show, Ellia talked about how her goals have shifted since moving, always giving your best effort regardless of the event, appreciating how far you’ve come, and much more!
Ellia's Instagram | Rise Podcast
Follow Better Than Yesterday on Instagram
Richmond Weightlifting (Code BTY10)
More episodes of the podcast Better than Yesterday
256. 5 Principles to live by
10/10/2025
255. The beauty of Olympic Weightlifting
03/10/2025
254. Less, but better
26/09/2025
250. Priorities, Lessons from 250 episodes
12/09/2025
In God we trust