this is the better than nothing podcast
sister hosts Rachel and Miranda have open discussions on many topics including mental health, physical health, weight loss, health tips, overall wellness.
Episode 25 is the installment of the series on the menstrual cycle.

social media links
btn instagram:https://instagram.com/betterthannothingpodcast
btn tiktok: https://www.tiktok.com/@betterthannothingpodcast?_t=8fJaZplsZfK&_r=1

miranda tiktok: https://www.tiktok.com/@purrranda95?_t=8fJaVjykDla&_r=1
miranda instagram:https://instagram.com/purrranda?igshid=OGQ5ZDc2ODk2ZA==
rachel instagram: https://instagram.com/coachrach_
rachel tik tok: https://www.tiktok.com/@coachrach_?_t=8fJaYEVtnMR&_r=1
rachel facebook: http://www.facebook.com/rachelsara8
personal training: http://www.theconfidencecltv.com

books recommended
taking charge of your fertility https://www.thriftbooks.com/w/taking-charge-of-your-fertility-the-definitive-guide-to-natural-birth-control-pregnancy-achievement-and-reproductive-health_toni-weschler/248048/item/7813672/?utm_source=google&utm_medium=cpc&utm_campaign=pmax_high_vol_frontlist_under_%2410&utm_adgroup=&utm_term=&utm_content=&gclid=Cj0KCQjw9rSoBhCiARIsAFOiplnSbiYQpW7t6hF4HDLtuB-vOYovv5q0RrKqJQyWuMOS3CJ2mCwo33AaAiTJEALw_wcB#idiq=7813672&edition=4295018

hormone intelligence: https://www.thriftbooks.com/w/hormone-intelligence-the-complete-natural-6-week-guide-to-balanced-hormones/26346032/item/45164666/?utm_source=google&utm_medium=cpc&utm_campaign=pmax_new_books&utm_adgroup=&utm_term=&utm_content=&gclid=Cj0KCQjw9rSoBhCiARIsAFOipllT52cRNE3nhERRkrOqichuckgwETmm-Rxdwa-s03HmBE3ZyazxWQIaAl8vEALw_wcB#idiq=45164666&edition=30473103

beyond the pill: https://www.thriftbooks.com/w/ditch-the-pill-a-30-day-plan-to-balance-your-hormones-reclaim-your-body-and-reverse-the-dangerous-side-effects-of-the-birth-control-pill_jolene-brighten/19547201/item/42718000/?utm_source=google&utm_medium=cpc&utm_campaign=pmax_high_vol_scarce_%2410_%2450&utm_adgroup=&utm_term=&utm_content=&gclid=Cj0KCQjw9rSoBhCiARIsAFOipll_QZxbW9SLJ9r3JDp6_Egr0iHCcCtNNh6QWVxL5g3xnWM2gNhgpS8aAjH5EALw_wcB#idiq=42718000&edition=22986914

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