ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep 108. Stop Counting Points and Start Losing Weight"
Episode Synopsis
Dr. Deb Butler is a Master Certified Life and Weight Coach and today she's sharing with us some of her most valuable tools. First we'll learn about the hunger scale and why most of us have lost touch with our bodies. When you learn to eat when you're just slightly hungry and stop when you're just slightly full, your body will be your guide and you get back in touch with what food should be… fuel for your body. The post Ep 108. Stop Counting Points and Start Losing Weight appeared first on Jody Moore.
More episodes of the podcast Better Than Happy
545. The Best of Better Than Happy
26/12/2025
542. Unconditional Joy
05/12/2025
541. Better Than Busy
28/11/2025
540. Family Holiday Survival Guide
21/11/2025
536. Escape Negativity
24/10/2025
In God we trust