If you feel busy all day but still behind, the next problem is usually what happens to your attention while you’re trying to catch up. In this follow-up episode, we break down context switching, the constant jumping between email, texts, tabs, meetings, and small tasks that quietly drains focus and makes your day feel fragmented.
You’ll learn simple, realistic ways to reduce distraction, protect blocks of attention, and finish meaningful work without needing a perfect schedule. If you’re searching for focus, concentration, productivity, time management, distraction, mental fatigue, stress, habits, and personal development, this episode will help you stop reacting all day and start getting real traction.

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