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Listen "32: Self Care: What It Really Is And How To Do It Well By Nick Wignall"
Episode Synopsis
Quote of the Day:
"Self care is giving the world the best of you, instead of what's left of you"
- Katie Reed
This episode's read is "Self Care: What It Really Is and How To Do It Well" by Nick Wignall
It talks about the definition of actual self care, what people don't understand about it and 5 practical principles to go about it.
Nick Wignall is a clinical psychologist, writer, teacher, and podcaster
link to original article: Self-Care: What It Really Is and How to Do It Well (nickwignall.com)
Please share this episode, subscribe and reach out by sending an email to [email protected]
Follow on twitter @_bettermedaily and instagram @bettermedailypod
I'm wishing you a great week ahead!
"Self care is giving the world the best of you, instead of what's left of you"
- Katie Reed
This episode's read is "Self Care: What It Really Is and How To Do It Well" by Nick Wignall
It talks about the definition of actual self care, what people don't understand about it and 5 practical principles to go about it.
Nick Wignall is a clinical psychologist, writer, teacher, and podcaster
link to original article: Self-Care: What It Really Is and How to Do It Well (nickwignall.com)
Please share this episode, subscribe and reach out by sending an email to [email protected]
Follow on twitter @_bettermedaily and instagram @bettermedailypod
I'm wishing you a great week ahead!
In God we trust