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Listen "Ep. 47 - Get Healthy with MyPlate! "
Episode Synopsis
Social media and television constantly have advertisements that highlight ‘nutrition gurus’ or sell magic pills for better health. It can be overwhelming trying to decide what advice to follow; however, finding accurate information can be easier if you focus on trusted sources with information based on scientific research. One trusted source for nutrition and physical activity recommendations is MyPlate.gov and today on the podcast we have with us Ingrid to teach us more about what MyPlate is!
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