Ep. 39 - Four Simple Ways to Move More During the Holidays!

15/11/2021 11 min Episodio 39
Ep. 39 - Four Simple Ways to Move More During the Holidays!

Listen "Ep. 39 - Four Simple Ways to Move More During the Holidays!"

Episode Synopsis

The holiday season is HERE which often means a busier schedule. From planning family meals to cleaning or decorating, when our schedules pick up, it is easy to skip one thing that we all need, physical activity! Our episode guest, Daisy Castillo is here to share four ways to move more during this holiday season.