Ever feel like you’re carrying stress from one part of your day into the next? In this episode, we explore the concept of the Third Space—the intentional transition period between tasks or roles. Learn how taking a moment to reflect, rest, and reset can help you improve emotional control, sharpen focus, and enhance your overall well-being. We’ll break down practical ways to integrate the Third Space into your daily routine, from small pauses between meetings to mindful transitions between work and home life. Backed by science and personal experience, this simple yet powerful technique can help you show up more present, engaged, and in control of your time and energy. Tune in to discover how mastering the Third Space can transform the way you navigate your day!

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