Could something as simple as sitting on the floor improve your health? In this episode, we explore the science-backed benefits of ground sitting—from better posture and flexibility to improved circulation and core engagement. We’ll also discuss potential downsides, such as joint strain and improper posture, and how to avoid them.Learn how to gradually integrate floor sitting into your daily routine, using positions like cross-legged, kneeling, and squatting. Plus, discover why your ability to rise from the floor without support can be a powerful predictor of overall health and longevity. Backed by research and expert insights, this episode provides practical strategies to make ground sitting work for you!Read this article on our blog: https://better7life.blogspot.com/2025/03/the-science-backed-benefits-of-sitting.html

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