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Listen "S5E14: Embracing Anti-Inflammation"
Episode Synopsis
In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss the significance of anti-inflammatory foods and diets in reducing chronic inflammation and promoting overall health, especially for breast cancer survivors. They explore the benefits of specific foods like berries, leafy greens, fatty fish, and flax seeds, and caution against certain meats and processed foods. Additionally, they highlight the impact of antioxidants, phytochemicals, and fiber on cancer prevention.
00:00 Introduction to Besties with Breasties
00:48 Casual Chat and Wicked Movie
02:25 Fidgeting and ADD Discussion
05:01 Anti-Inflammatory Diet Insights
08:44 Sponsor Message: Faith Through Fire Survivorship Boot Camp
15:50 Boobs in the News: Mayo Bowl Madness
18:03 Pickle Bowl Antics
18:34 Anti-Inflammatory Foods
20:39 Exploring the Yucca App
22:31 The Benefits of Tomatoes and Olive Oil
24:23 The Meat Debate
32:14 Antioxidants, Phytochemicals, and Fiber
34:42 Closing Thoughts and Sponsor Message
00:00 Introduction to Besties with Breasties
00:48 Casual Chat and Wicked Movie
02:25 Fidgeting and ADD Discussion
05:01 Anti-Inflammatory Diet Insights
08:44 Sponsor Message: Faith Through Fire Survivorship Boot Camp
15:50 Boobs in the News: Mayo Bowl Madness
18:03 Pickle Bowl Antics
18:34 Anti-Inflammatory Foods
20:39 Exploring the Yucca App
22:31 The Benefits of Tomatoes and Olive Oil
24:23 The Meat Debate
32:14 Antioxidants, Phytochemicals, and Fiber
34:42 Closing Thoughts and Sponsor Message
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