In this episode, the coaches dive into the difference between grams of weight and grams of macronutrients in food. They also discuss the importance of using a food scale for accuracy and how volume-based measurements can lead to inconsistencies. Plus, they cover how to select serving sizes properly, how to deal with foods that vary in weight, and tips for accurately tracking your meals, whether at home or dining out.

Food scale recommendations:
https://tinyurl.com/29ftapjz

Travel food scale:
https://tinyurl.com/ysfzrzzm


Inquiring about training with BestFit Body?
Head over to: www.bestfitbody.com OR email Jules directly at [email protected]

Check out our different programs:

Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/

Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/

Improvement Season Program:
https://bestfitbody.com/improvement-season-program/

Look Like a Competitor 12-Week Program:
https://bestfitbody.com/look-like-a-competitor-program/

Habit Coaching 12-Week Program:
https://bestfitbody.com/programs/habit-coaching

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