Leslie is on a mission to help women over 40 feel strong, confident, and unstoppable. As the founder of BUFFnation 40 and Fabulous, she's created an online fitness community that offers over 1,000 workouts—plus the mindset tools and community support women need to thrive. With 20+ years of experience, certifications in personal training and culinary nutrition, and a background in mindset coaching through the Proctor Gallagher Institute, Leslie has transformed countless lives. In this conversation, we explore: Why 40+ is the perfect time to step into your strength How fitness and mindset go hand in hand The secret to building confidence that lasts  🎧 Tune into Best Morning Routine, Ever! to discover Leslie's formula for thriving after 40. CONNECT WITH HER https://www.wearebuffnation.com/   Subscribe to this channel now!  https://www.youtube.com/user/lunidelouis/?sub_confirmation=1    ---------------------------------------------------- Join our exclusive Facebook group @ https://www.facebook.com/groups/339709559955223  --------------------------------------------------- Looking for accountability to do your morning routine -- join us tomorrow morning, it's FREE:   https://bestmorningroutineever.com/  ----------------------------------------­­­­­­­------------- 🚀 Podcast: Best Morning Routine, Ever! 🚀   Podcast Apple: https://apple.co/2IXLfel  Podcast Android: http://bit.ly/bmrever  Podcast Stitcher: http://bit.ly/33zJcVK  Podcast Spotify: https://spoti.fi/33DmeNG

Ver todos los episodios