The holidays have a way of amplifying everything we don’t speak about: unresolved tensions, complicated family relationships, or the ache of loneliness in moments meant to feel warm and connected. In this episode, we offer support for those who find this season challenging. Isabelle shares how to stay rooted in self-compassion, protect your nervous system, and gently release the pressure of emotional performance. We also explore what to do when being around certain family members feels difficult — how to set boundaries, choose your own pace, and honor your energy without guilt. This conversation invites softness, self-trust, and a new kind of holiday experience — one centered on inner peace rather than perfection.

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