Today we unpack the physiology behind why it's '100x easier to contract an illness when traveling', and explore the best practices + supplements to keep you from falling subject to travel bugs.  We're talking about: What supplements to take Feed the Flu, Starve a Cold How to hydrate with maximum efficiency What practices to integrate for greater immune resilience Why COVID effects certain people more easily  Episode Resources: Ascorbyl Palmitate Zinc Picolinate D3 ONNIT: Virutech, New Mood, Alpha Brain Pukka Tea (favorite tea)

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